9.6 km | 01:02:18 | 06:28/km日期: 2020-09-25 20:06 - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 04'09" / 06'06" / 07'00" / 07'06" / 05'00" / 06'56" / 05'06" / 09'48" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 06'04" (+01'15") | 68 / 2068 |
| 4 | | 45'35" (+40'46") | 47 / 2115 |
| 5 | | 04'52" (+00'03") | 334 / 2449 |
| 6 | | 05'01" (+00'12") | 340 / 2789 |
| 7 | | 05'09" (+00'20") | 342 / 3132 |
| 8 | | 05'10" (+00'21") | 339 / 3471 |
| 9 | | 05'13" (+00'24") | 332 / 3804 |
| 10 | | 57'29" (+52'40") | 36 / 3840 |
| 11 | | 04'49" | 338 / 4179 |
| 12 | | 05'06" (+00'17") | 336 / 4515 |
| 13 | | 05'03" (+00'14") | 341 / 4856 |
| 14 | | 05'08" (+00'19") | 335 / 5191 |
| 15 | | 05'05" (+00'16") | 337 / 5529 |
| 16 | | 43'20" (+38'31") | 48 / 5578 |
| 17 | | 04'57" (+00'08") | 336 / 5915 |
| 18 | | 05'06" (+00'17") | 336 / 6251 |
| 19 | | 05'05" (+00'16") | 341 / 6592 |
| 20 | | 05'09" (+00'20") | 343 / 6936 |
| 21 | | 04'53" (+00'04") | 342 / 7279 |
| 22 | | 21'34" (+16'45") | 273 / 7552 |
| 23 | | 05'43" (+00'54") | 1000 / 8552 |
| 24 | | 05'34" (+00'45") | 1000 / 9552 |
| 25 | | 05'22" (+00'33") | 74 / 9626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'06" | 00:10'15" |
| 3 | 07'00" | 00:17'15" |
| 4 | 07'06" | 00:24'21" |
| 5 | 05'00" | 00:29'21" |
| 6 | 06'56" | 00:36'17" |
| 7 | 05'06" | 00:41'23" |
| 8 | 09'48" | 00:51'11" |
| 9 | 05'42" | 00:56'53" |
| 9.6 | 05'27" | 01:00'18" |
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