25.0 km | 02:22:12 | 05:41/km日期: 2020-09-27 06:21 - 平均心率: 117 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98%
Pace: 06'21" / 05'57" / 05'47" / 05'44" / 05'44" / 05'46" / 05'41" / 05'48" / 05'43" / 05'41" / 05'44" / 05'41" / 05'42" / 05'41" / 05'42" / 05'45" / 05'37" / 05'38" / 05'31" / 05'54" / 05'30" / 05'31" / 05'22" / 05'15" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'28") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 05'38" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'17") | 1000 / 19000 |
| 20 | | 05'54" (+00'40") | 1000 / 20000 |
| 21 | | 05'30" (+00'16") | 1000 / 21000 |
| 22 | | 05'30" (+00'16") | 1000 / 22000 |
| 23 | | 05'22" (+00'08") | 1000 / 23000 |
| 24 | | 05'14" | 1000 / 24000 |
| 25 | | 05'21" (+00'07") | 1000 / 25000 |
| 26 | | 04'42" | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 257.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 05'44" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 05'46" | 00:35'19" |
| 7 | 05'41" | 00:41'00" |
| 8 | 05'48" | 00:46'48" |
| 9 | 05'43" | 00:52'31" |
| 10 | 05'41" | 00:58'12" |
| 11 | 05'44" | 01:03'56" |
| 12 | 05'41" | 01:09'37" |
| 13 | 05'42" | 01:15'19" |
| 14 | 05'41" | 01:21'00" |
| 15 | 05'42" | 01:26'42" |
| 16 | 05'45" | 01:32'27" |
| 17 | 05'37" | 01:38'04" |
| 18 | 05'38" | 01:43'42" |
| 19 | 05'31" | 01:49'13" |
| 20 | 05'54" | 01:55'07" |
| 21 | 05'30" | 02:00'37" |
| 22 | 05'31" | 02:06'08" |
| 23 | 05'22" | 02:11'30" |
| 24 | 05'15" | 02:16'45" |
| 25 | 05'22" | 02:22'07" |
| 25.0 | 04'35" | 02:22'13" |
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