22.0 km | 01:42:56 | 04:40/km日期: 2020-09-26 05:26 - 平均心率: 144 - 卡路里: 1187 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 05'04" / 04'42" / 04'41" / 04'38" / 04'36" / 04'38" / 04'39" / 04'38" / 04'42" / 04'27" / 04'27" / 04'29" / 04'31" / 04'47" / 04'49" / 04'27" / 04'36" / 10'08" / 04'24" / 04'53" / 04'44" / 04'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'46" (+00'22") | 1000 / 14000 |
| 15 | | 04'49" (+00'25") | 1000 / 15000 |
| 16 | | 04'27" (+00'03") | 1000 / 16000 |
| 17 | | 04'35" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+01'06") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'52" (+00'28") | 1000 / 20000 |
| 21 | | 04'43" (+00'19") | 1000 / 21000 |
| 22 | | 04'29" (+00'05") | 1000 / 22000 |
| 23 | | 12'09" (+07'45") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'38" | 00:19'05" |
| 5 | 04'36" | 00:23'41" |
| 6 | 04'38" | 00:28'19" |
| 7 | 04'39" | 00:32'58" |
| 8 | 04'38" | 00:37'36" |
| 9 | 04'42" | 00:42'18" |
| 10 | 04'27" | 00:46'45" |
| 11 | 04'27" | 00:51'12" |
| 12 | 04'29" | 00:55'41" |
| 13 | 04'31" | 01:00'12" |
| 14 | 04'47" | 01:04'59" |
| 15 | 04'49" | 01:09'48" |
| 16 | 04'27" | 01:14'15" |
| 17 | 04'36" | 01:18'51" |
| 18 | 10'08" | 01:28'59" |
| 19 | 04'24" | 01:33'23" |
| 20 | 04'53" | 01:38'16" |
| 21 | 04'44" | 01:43'00" |
| 22 | 04'30" | 01:47'30" |
| 22.0 | 10'18" | 01:47'33" |
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