21.3 km | 01:33:18 | 04:23/km日期: 2020-09-27 06:07 - 總爬升: 228 m - 平均心率: 168 - 卡路里: 1232 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 04'05" / 04'05" / 04'07" / 04'11" / 04'11" / 05'10" / 04'08" / 04'14" / 04'05" / 04'18" / 04'29" / 05'13" / 04'19" / 04'15" / 04'23" / 04'11" / 04'22" / 04'32" / 04'34" / 04'38" / 04'38" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'05" | 1000 / 2000 |
3 | | 04'07" (+00'02") | 1000 / 3000 |
4 | | 04'10" (+00'05") | 1000 / 4000 |
5 | | 04'11" (+00'06") | 1000 / 5000 |
6 | | 04'17" (+00'12") | 523 / 5523 |
7 | | 06'17" (+02'12") | 404 / 5927 |
8 | | 04'11" (+00'06") | 1000 / 6927 |
9 | | 04'09" (+00'04") | 1000 / 7927 |
10 | | 04'10" (+00'05") | 1000 / 8927 |
11 | | 04'13" (+00'08") | 1000 / 9927 |
12 | | 04'29" (+00'24") | 1000 / 10927 |
13 | | 04'16" (+00'11") | 525 / 11453 |
14 | | 06'05" (+02'00") | 546 / 11999 |
15 | | 04'18" (+00'13") | 1000 / 12999 |
16 | | 04'13" (+00'08") | 1000 / 13999 |
17 | | 04'24" (+00'19") | 1000 / 14999 |
18 | | 04'10" (+00'05") | 1000 / 15999 |
19 | | 04'22" (+00'17") | 1000 / 16999 |
20 | | 04'31" (+00'26") | 1000 / 17999 |
21 | | 04'34" (+00'29") | 1000 / 18999 |
22 | | 04'38" (+00'33") | 1000 / 19999 |
23 | | 04'37" (+00'32") | 1000 / 20999 |
24 | | 04'26" (+00'21") | 264 / 21263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 310.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'05" | 00:08'10" |
3 | 04'07" | 00:12'17" |
4 | 04'11" | 00:16'28" |
5 | 04'11" | 00:20'39" |
6 | 05'10" | 00:25'49" |
7 | 04'08" | 00:29'57" |
8 | 04'14" | 00:34'11" |
9 | 04'05" | 00:38'16" |
10 | 04'18" | 00:42'34" |
11 | 04'29" | 00:47'03" |
12 | 05'13" | 00:52'16" |
13 | 04'19" | 00:56'35" |
14 | 04'15" | 01:00'50" |
15 | 04'23" | 01:05'13" |
16 | 04'11" | 01:09'24" |
17 | 04'22" | 01:13'46" |
18 | 04'32" | 01:18'18" |
19 | 04'34" | 01:22'52" |
20 | 04'38" | 01:27'30" |
21 | 04'38" | 01:32'08" |
21.3 | 04'29" | 01:33'19" |