21.6 km | 01:58:03 | 05:27/km日期: 2020-09-27 06:01 - 平均心率: 157 - 卡路里: 1342 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 05'08" / 05'10" / 05'17" / 05'00" / 05'25" / 05'08" / 05'28" / 05'22" / 05'15" / 05'27" / 06'08" / 05'47" / 05'10" / 05'14" / 05'15" / 06'04" / 05'25" / 05'33" / 05'29" / 05'36" / 05'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+01'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'47") | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 06'04" (+01'04") | 1000 / 16000 |
| 17 | | 05'24" (+00'24") | 1000 / 17000 |
| 18 | | 05'32" (+00'32") | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 05'36" (+00'36") | 1000 / 20000 |
| 21 | | 05'32" (+00'32") | 1000 / 21000 |
| 22 | | 06'23" (+01'23") | 647 / 21647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 162.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 05'00" | 00:20'35" |
| 5 | 05'25" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 7 | 05'28" | 00:36'36" |
| 8 | 05'22" | 00:41'58" |
| 9 | 05'15" | 00:47'13" |
| 10 | 05'27" | 00:52'40" |
| 11 | 06'08" | 00:58'48" |
| 12 | 05'47" | 01:04'35" |
| 13 | 05'10" | 01:09'45" |
| 14 | 05'14" | 01:14'59" |
| 15 | 05'15" | 01:20'14" |
| 16 | 06'04" | 01:26'18" |
| 17 | 05'25" | 01:31'43" |
| 18 | 05'33" | 01:37'16" |
| 19 | 05'29" | 01:42'45" |
| 20 | 05'36" | 01:48'21" |
| 21 | 05'33" | 01:53'54" |
| 21.6 | 06'24" | 01:58'03" |
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