22.1 km | 03:11:46 | 08:39/km日期: 2020-09-27 06:01 - 總爬升: 410 m - 平均心率: 127 - 卡路里: 1513 Cal - 總步數: 26498 - 平均步頻: 138 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 85%
Pace: 07'09" / 07'20" / 07'08" / 07'20" / 07'39" / 08'18" / 08'46" / 08'52" / 09'13" / 08'44" / 08'45" / 08'11" / 08'35" / 08'17" / 08'55" / 09'24" / 08'45" / 07'46" / 07'57" / 08'12" / 08'44" / 07'47" / 76'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" | 1002 / 1002 | 159 / 86 |
| 2 | | 07'24" (+00'10") | 1002 / 2004 | 155 / 86 |
| 3 | | 07'16" (+00'02") | 1002 / 3006 | 160 / 85 |
| 4 | | 07'34" (+00'20") | 1000 / 4007 | 157 / 83 |
| 5 | | 07'47" (+00'33") | 1000 / 5008 | 147 / 87 |
| 6 | | 08'32" (+01'18") | 1000 / 6008 | 135 / 86 |
| 7 | | 09'10" (+01'56") | 1000 / 7008 | 138 / 78 |
| 8 | | 08'55" (+01'41") | 1000 / 8009 | 137 / 81 |
| 9 | | 09'22" (+02'08") | 1001 / 9010 | 131 / 81 |
| 10 | | 08'50" (+01'36") | 1001 / 10012 | 138 / 81 |
| 11 | | 09'12" (+01'58") | 1001 / 11013 | 139 / 77 |
| 12 | | 08'47" (+01'33") | 1001 / 12014 | 138 / 82 |
| 13 | | 08'46" (+01'32") | 1000 / 13014 | 140 / 81 |
| 14 | | 08'19" (+01'05") | 1000 / 14015 | 140 / 85 |
| 15 | | 09'24" (+02'10") | 1001 / 15016 | 133 / 79 |
| 16 | | 09'12" (+01'58") | 1000 / 16017 | 133 / 81 |
| 17 | | 08'37" (+01'23") | 1000 / 17018 | 126 / 91 |
| 18 | | 07'44" (+00'30") | 1002 / 18020 | 136 / 94 |
| 19 | | 09'01" (+01'47") | 1005 / 19026 | 138 / 80 |
| 20 | | 08'35" (+01'21") | 1001 / 20028 | 135 / 85 |
| 21 | | 08'50" (+01'36") | 1001 / 21029 | 129 / 87 |
| 22 | | 08'17" (+01'03") | 1000 / 22029 | 113 / 106 |
| 23 | | 44'55" (+37'41") | 100 / 22130 | 107 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 141.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'20" | 00:14'29" |
| 3 | 07'08" | 00:21'37" |
| 4 | 07'20" | 00:28'57" |
| 5 | 07'39" | 00:36'36" |
| 6 | 08'18" | 00:44'54" |
| 7 | 08'46" | 00:53'40" |
| 8 | 08'52" | 01:02'32" |
| 9 | 09'13" | 01:11'45" |
| 10 | 08'44" | 01:20'29" |
| 11 | 08'45" | 01:29'14" |
| 12 | 08'11" | 01:37'25" |
| 13 | 08'35" | 01:46'00" |
| 14 | 08'17" | 01:54'17" |
| 15 | 08'55" | 02:03'12" |
| 16 | 09'24" | 02:12'36" |
| 17 | 08'45" | 02:21'21" |
| 18 | 07'46" | 02:29'07" |
| 19 | 07'57" | 02:37'04" |
| 20 | 08'12" | 02:45'16" |
| 21 | 08'44" | 02:54'00" |
| 22 | 07'47" | 03:01'47" |
| 22.1 | 75'55" | 03:11'46" |
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