13.0 km | 01:45:06 | 08:03/km日期: 2020-09-26 19:33 - 總爬升: 237 m - 平均心率: 141 - 卡路里: 727 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73%
Pace: 01'37" / 10'20" / 09'28" / 09'13" / 09'59" / 08'55" / 11'04" / 08'57" / 09'20" / 07'33" / 08'20" / 08'28" / 11'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'08") | 1000 / 1000 |
2 | | 07'48" (+00'45") | 1000 / 2000 |
3 | | 08'13" (+01'10") | 1000 / 3000 |
4 | | 08'55" (+01'52") | 1000 / 4000 |
5 | | 08'00" (+00'57") | 1000 / 5000 |
6 | | 08'02" (+00'59") | 1000 / 6000 |
7 | | 07'54" (+00'51") | 1000 / 7000 |
8 | | 07'40" (+00'37") | 1000 / 8000 |
9 | | 08'01" (+00'58") | 1000 / 9000 |
10 | | 07'32" (+00'29") | 1000 / 10000 |
11 | | 07'03" | 1000 / 11000 |
12 | | 08'27" (+01'24") | 1000 / 12000 |
13 | | 07'58" (+00'55") | 1000 / 13000 |
14 | | 09'46" (+02'43") | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
118.31 km NIKE Turbo 2 累積 :
351.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'37" | 00:01'37" |
2 | 10'20" | 00:11'57" |
3 | 09'28" | 00:21'25" |
4 | 09'13" | 00:30'38" |
5 | 09'59" | 00:40'37" |
6 | 08'55" | 00:49'32" |
7 | 11'04" | 01:00'36" |
8 | 08'57" | 01:09'33" |
9 | 09'20" | 01:18'53" |
10 | 07'33" | 01:26'26" |
11 | 08'20" | 01:34'46" |
12 | 08'28" | 01:43'14" |
13 | 11'14" | 01:54'28" |
13.0 | 09'43" | 01:54'43" |