7.1 km | 00:53:00 | 07:29/km日期: 2020-09-29 05:52 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 07'10" / 08'27" / 08'32" / 06'46" / 07'38" / 07'22" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'44") | 1000 / 1000 |
| 2 | | 23'04" (+18'38") | 130 / 1130 |
| 3 | | 04'26" | 400 / 1530 |
| 4 | | 19'26" (+15'00") | 101 / 1631 |
| 5 | | 04'35" (+00'09") | 400 / 2031 |
| 6 | | 01:39'52" (+35'26") | 19 / 2051 |
| 7 | | 04'29" (+00'03") | 400 / 2451 |
| 8 | | 23'07" (+18'41") | 83 / 2534 |
| 9 | | 04'36" (+00'10") | 400 / 2934 |
| 10 | | 15'02" (+10'36") | 128 / 3062 |
| 11 | | 04'31" (+00'05") | 400 / 3462 |
| 12 | | 15'54" (+11'28") | 121 / 3584 |
| 13 | | 42'00" (+37'34") | 0 / 3585 |
| 14 | | 04'41" (+00'15") | 400 / 3985 |
| 15 | | 18'51" (+14'25") | 106 / 4091 |
| 16 | | 04'45" (+00'19") | 400 / 4491 |
| 17 | | 14'47" (+10'21") | 135 / 4626 |
| 18 | | 04'50" (+00'24") | 400 / 5026 |
| 19 | | 13'44" (+09'18") | 145 / 5171 |
| 20 | | 04'58" (+00'32") | 400 / 5571 |
| 21 | | 11'58" (+07'32") | 166 / 5738 |
| 22 | | 04'59" (+00'33") | 400 / 6138 |
| 23 | | 12'54" (+08'28") | 129 / 6268 |
| 24 | | 04'56" (+00'30") | 392 / 6661 |
| 25 | | 06'32" (+02'06") | 416 / 7077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'27" | 00:15'37" |
| 3 | 08'32" | 00:24'09" |
| 4 | 06'46" | 00:30'55" |
| 5 | 07'38" | 00:38'33" |
| 6 | 07'22" | 00:45'55" |
| 7 | 06'37" | 00:52'32" |
| 7.1 | 06'00" | 00:53'00" |
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