10.2 km | 01:02:39 | 06:10/km日期: 2020-09-25 20:09 - 平均心率: 136 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 06'40" / 06'14" / 06'18" / 06'15" / 06'18" / 06'19" / 06'00" / 06'01" / 06'05" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'42" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'15" | 00:25'27" |
| 5 | 06'18" | 00:31'45" |
| 6 | 06'19" | 00:38'04" |
| 7 | 06'00" | 00:44'04" |
| 8 | 06'01" | 00:50'05" |
| 9 | 06'05" | 00:56'10" |
| 10 | 05'42" | 01:01'52" |
| 10.2 | 05'43" | 01:02'46" |
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