15.0 km | 01:19:02 | 05:15/km日期: 2020-09-27 14:13 - 平均心率: 142 - 卡路里: 591 Cal - 平均步頻: 170
Pace: 06'16" / 05'38" / 05'25" / 07'05" / 05'18" / 05'14" / 05'10" / 05'08" / 05'04" / 05'03" / 05'01" / 05'01" / 05'01" / 05'00" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'03" (+00'03") | 1000 / 15000 |
| 16 | | 04'33" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'25" | 00:17'19" |
| 4 | 07'05" | 00:24'24" |
| 5 | 05'18" | 00:29'42" |
| 6 | 05'14" | 00:34'56" |
| 7 | 05'10" | 00:40'06" |
| 8 | 05'08" | 00:45'14" |
| 9 | 05'04" | 00:50'18" |
| 10 | 05'03" | 00:55'21" |
| 11 | 05'01" | 01:00'22" |
| 12 | 05'01" | 01:05'23" |
| 13 | 05'01" | 01:10'24" |
| 14 | 05'00" | 01:15'24" |
| 15 | 05'04" | 01:20'28" |
| 15.0 | 03'30" | 01:20'30" |
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