10.0 km | 00:59:10 | 05:54/km日期: 2020-09-27 17:10 - 平均心率: 160 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 100%
Pace: 05'38" / 06'00" / 05'50" / 06'17" / 05'47" / 05'53" / 06'02" / 05'54" / 05'50" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+00'56") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 93.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'00" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 06'17" | 00:23'45" |
| 5 | 05'47" | 00:29'32" |
| 6 | 05'53" | 00:35'25" |
| 7 | 06'02" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 9 | 05'50" | 00:53'11" |
| 10 | 05'52" | 00:59'03" |
| 10.0 | 06'26" | 00:59'11" |
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