11.0 km | 00:54:17 | 04:55/km日期: 2020-09-26 17:06 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 04'57" / 04'57" / 05'02" / 04'57" / 04'58" / 04'56" / 04'57" / 04'56" / 04'46" / 04'51" / 04'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 09'21" (+04'36") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
172.10 km 
Nike zoom fly3 累積 :
369.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 04'57" | 00:34'44" |
| 8 | 04'56" | 00:39'40" |
| 9 | 04'46" | 00:44'26" |
| 10 | 04'51" | 00:49'17" |
| 11 | 04'48" | 00:54'05" |
| 11.0 | 09'27" | 00:54'17" |
展開計圈分析
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