11.5 km | 01:21:53 | 07:05/km日期: 2020-09-24 20:55 - 平均心率: 155 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 06'57" / 06'40" / 06'31" / 06'30" / 06'41" / 06'31" / 06'19" / 06'20" / 06'24" / 05'43" / 10'55" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'43") | 500 / 500 |
| 2 | | 06'45" (+01'23") | 500 / 1000 |
| 3 | | 06'41" (+01'19") | 500 / 1500 |
| 4 | | 06'38" (+01'16") | 500 / 2000 |
| 5 | | 06'32" (+01'10") | 500 / 2500 |
| 6 | | 06'29" (+01'07") | 500 / 3000 |
| 7 | | 06'31" (+01'09") | 500 / 3500 |
| 8 | | 06'27" (+01'05") | 500 / 4000 |
| 9 | | 06'50" (+01'28") | 500 / 4500 |
| 10 | | 06'30" (+01'08") | 500 / 5000 |
| 11 | | 06'33" (+01'11") | 500 / 5500 |
| 12 | | 06'29" (+01'07") | 500 / 6000 |
| 13 | | 06'38" (+01'16") | 500 / 6500 |
| 14 | | 05'58" (+00'36") | 500 / 7000 |
| 15 | | 06'18" (+00'56") | 500 / 7500 |
| 16 | | 06'22" (+01'00") | 500 / 8000 |
| 17 | | 06'25" (+01'03") | 500 / 8500 |
| 18 | | 06'24" (+01'02") | 500 / 9000 |
| 19 | | 06'02" (+00'40") | 500 / 9500 |
| 20 | | 05'22" | 500 / 10000 |
| 21 | | 10'30" (+05'08") | 500 / 10500 |
| 22 | | 10'41" (+05'19") | 500 / 11000 |
| 23 | | 13'22" (+08'00") | 500 / 11500 |
| 24 | | 00'54" | 42 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'31" | 00:20'08" |
| 4 | 06'30" | 00:26'38" |
| 5 | 06'41" | 00:33'19" |
| 6 | 06'31" | 00:39'50" |
| 7 | 06'19" | 00:46'09" |
| 8 | 06'20" | 00:52'29" |
| 9 | 06'24" | 00:58'53" |
| 10 | 05'43" | 01:04'36" |
| 11 | 10'55" | 01:15'31" |
| 11.5 | 12'23" | 01:22'14" |
留言 
展開計圈分析
