10.1 km | 00:53:42 | 05:19/km日期: 2020-09-24 05:45 - 平均心率: 151 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 05'56" / 05'41" / 05'35" / 05'26" / 05'19" / 05'08" / 05'02" / 05'01" / 04'58" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 193.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 05'19" | 00:27'57" |
| 6 | 05'08" | 00:33'05" |
| 7 | 05'02" | 00:38'07" |
| 8 | 05'01" | 00:43'08" |
| 9 | 04'58" | 00:48'06" |
| 10 | 05'14" | 00:53'20" |
| 10.1 | 04'55" | 00:53'41" |
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