23.0 km | 02:06:53 | 05:30/km日期: 2020-09-26 08:44 - 平均心率: 148 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 07'45" / 05'44" / 05'35" / 05'33" / 05'34" / 05'37" / 05'36" / 05'18" / 05'53" / 05'42" / 05'36" / 05'31" / 05'21" / 05'30" / 05'28" / 05'26" / 05'34" / 06'39" / 05'31" / 05'09" / 04'54" / 04'56" / 14'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'59") | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 05'35" (+00'42") | 1000 / 11000 |
| 12 | | 05'31" (+00'38") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 05'27" (+00'34") | 1000 / 15000 |
| 16 | | 05'26" (+00'33") | 1000 / 16000 |
| 17 | | 05'34" (+00'41") | 1000 / 17000 |
| 18 | | 05'27" (+00'34") | 1000 / 18000 |
| 19 | | 05'30" (+00'37") | 1000 / 19000 |
| 20 | | 05'09" (+00'16") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'55" (+00'02") | 1000 / 22000 |
| 23 | | 05'22" (+00'29") | 1000 / 23000 |
| 24 | | 03'31" | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
155.35 km 
ADI TEMPO-1 累積 :
2841.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'44" | 00:13'29" |
| 3 | 05'35" | 00:19'04" |
| 4 | 05'33" | 00:24'37" |
| 5 | 05'34" | 00:30'11" |
| 6 | 05'37" | 00:35'48" |
| 7 | 05'36" | 00:41'24" |
| 8 | 05'18" | 00:46'42" |
| 9 | 05'53" | 00:52'35" |
| 10 | 05'42" | 00:58'17" |
| 11 | 05'36" | 01:03'53" |
| 12 | 05'31" | 01:09'24" |
| 13 | 05'21" | 01:14'45" |
| 14 | 05'30" | 01:20'15" |
| 15 | 05'28" | 01:25'43" |
| 16 | 05'26" | 01:31'09" |
| 17 | 05'34" | 01:36'43" |
| 18 | 06'39" | 01:43'22" |
| 19 | 05'31" | 01:48'53" |
| 20 | 05'09" | 01:54'02" |
| 21 | 04'54" | 01:58'56" |
| 22 | 04'56" | 02:03'52" |
| 23 | 14'12" | 02:18'04" |
| 23.0 | 05'15" | 02:18'06" |
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