10.3 km | 01:04:46 | 06:18/km日期: 2020-09-28 18:36 - 平均心率: 117 - 卡路里: 366 Cal - 平均步頻: 176
Pace: 06'55" / 06'44" / 06'02" / 06'00" / 06'02" / 06'26" / 06'33" / 05'45" / 08'55" / 08'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 07'19" (+01'34") | 1000 / 10000 |
| 11 | | 06'54" (+01'09") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
186.72 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'02" | 00:19'41" |
| 4 | 06'00" | 00:25'41" |
| 5 | 06'02" | 00:31'43" |
| 6 | 06'26" | 00:38'09" |
| 7 | 06'33" | 00:44'42" |
| 8 | 05'45" | 00:50'27" |
| 9 | 08'55" | 00:59'22" |
| 10 | 08'41" | 01:08'03" |
| 10.3 | 06'55" | 01:09'49" |
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