15.4 km | 01:20:43 | 05:15/km日期: 2020-09-27 05:45 - 總爬升: 275 m - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 04'52" / 04'57" / 04'49" / 04'55" / 10'42" / 11'06" / 04'38" / 04'34" / 04'16" / 03'56" / 03'54" / 03'58" / 04'12" / 04'03" / 04'02" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'26") | 1000 / 1000 |
| 2 | | 04'56" (+01'03") | 1000 / 2000 |
| 3 | | 04'48" (+00'55") | 1000 / 3000 |
| 4 | | 04'55" (+01'02") | 1000 / 4000 |
| 5 | | 10'41" (+06'48") | 1000 / 5000 |
| 6 | | 11'05" (+07'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'45") | 1000 / 7000 |
| 8 | | 04'33" (+00'40") | 1000 / 8000 |
| 9 | | 04'16" (+00'23") | 1000 / 9000 |
| 10 | | 03'56" (+00'03") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 03'58" (+00'05") | 1000 / 12000 |
| 13 | | 04'11" (+00'18") | 1000 / 13000 |
| 14 | | 04'03" (+00'10") | 1000 / 14000 |
| 15 | | 04'02" (+00'09") | 1000 / 15000 |
| 16 | | 03'45" | 365 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
202.35 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 10'42" | 00:30'15" |
| 6 | 11'06" | 00:41'21" |
| 7 | 04'38" | 00:45'59" |
| 8 | 04'34" | 00:50'33" |
| 9 | 04'16" | 00:54'49" |
| 10 | 03'56" | 00:58'45" |
| 11 | 03'54" | 01:02'39" |
| 12 | 03'58" | 01:06'37" |
| 13 | 04'12" | 01:10'49" |
| 14 | 04'03" | 01:14'52" |
| 15 | 04'02" | 01:18'54" |
| 15.4 | 03'47" | 01:20'17" |
展開計圈分析
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