11.1 km | 01:12:57 | 06:34/km日期: 2020-09-07 05:37 - 總爬升: 109 m - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66%
Pace: 06'14" / 06'36" / 07'15" / 06'50" / 06'25" / 06'34" / 06'25" / 06'34" / 06'36" / 06'09" / 06'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 07'14" (+01'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 07'16" (+01'07") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'36" | 00:12'50" |
| 3 | 07'15" | 00:20'05" |
| 4 | 06'50" | 00:26'55" |
| 5 | 06'25" | 00:33'20" |
| 6 | 06'34" | 00:39'54" |
| 7 | 06'25" | 00:46'19" |
| 8 | 06'34" | 00:52'53" |
| 9 | 06'36" | 00:59'29" |
| 10 | 06'09" | 01:05'38" |
| 11 | 06'16" | 01:11'54" |
| 11.1 | 07'34" | 01:12'44" |
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