10.0 km | 01:04:23 | 06:25/km日期: 2020-09-25 21:22 - 總爬升: 219 m - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67%
Pace: 06'21" / 06'04" / 06'18" / 06'31" / 06'32" / 06'25" / 06'28" / 06'32" / 06'41" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'16") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" | 10 / 10010 |
9月累積里程 : 147.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'31" | 00:25'14" |
| 5 | 06'32" | 00:31'46" |
| 6 | 06'25" | 00:38'11" |
| 7 | 06'28" | 00:44'39" |
| 8 | 06'32" | 00:51'11" |
| 9 | 06'41" | 00:57'52" |
| 10 | 06'28" | 01:04'20" |
| 10.0 | 06'29" | 01:04'24" |
展開計圈分析
留言 
