12.2 km | 01:20:50 | 06:37/km日期: 2014-11-12 05:06 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 850 Cal - 溫度: 21°C - 濕度: 76%
Pace: 09'10" / 07'12" / 06'34" / 06'01" / 05'35" / 05'27" / 05'20" / 05'17" / 05'08" / 05'10" / 05'21" / 10'05" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'59") | 998 / 998 |
| 2 | | 07'12" (+02'04") | 999 / 1998 |
| 3 | | 06'36" (+01'28") | 1002 / 3000 |
| 4 | | 06'00" (+00'52") | 1008 / 4008 |
| 5 | | 05'34" (+00'26") | 1009 / 5018 |
| 6 | | 05'26" (+00'18") | 1003 / 6021 |
| 7 | | 05'20" (+00'12") | 999 / 7021 |
| 8 | | 05'15" (+00'07") | 1006 / 8027 |
| 9 | | 05'08" | 1005 / 9032 |
| 10 | | 05'11" (+00'03") | 1006 / 10039 |
| 11 | | 05'19" (+00'11") | 1007 / 11046 |
| 12 | | 10'32" (+05'24") | 1012 / 12058 |
| 13 | | 17'17" (+12'09") | 214 / 12272 |
11月累積里程 : 213.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'12" | 00:16'22" |
| 3 | 06'34" | 00:22'56" |
| 4 | 06'01" | 00:28'57" |
| 5 | 05'35" | 00:34'32" |
| 6 | 05'27" | 00:39'59" |
| 7 | 05'20" | 00:45'19" |
| 8 | 05'17" | 00:50'36" |
| 9 | 05'08" | 00:55'44" |
| 10 | 05'10" | 01:00'54" |
| 11 | 05'21" | 01:06'15" |
| 12 | 10'05" | 01:16'20" |
| 12.2 | 21'19" | 01:20'50" |
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