13.2 km | 00:59:31 | 04:29/km日期: 2020-09-24 10:22 - 平均心率: 159 - 卡路里: 827 Cal - 平均步頻: 178
Pace: 04'44" / 04'29" / 06'10" / 04'25" / 04'24" / 04'26" / 04'23" / 04'29" / 04'47" / 04'38" / 04'37" / 04'17" / 04'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 1020 / 1020 |
| 2 | | 04'27" (+00'08") | 1087 / 2108 |
| 3 | | 04'32" (+00'13") | 1081 / 3190 |
| 4 | | 04'25" (+00'06") | 1095 / 4285 |
| 5 | | 04'27" (+00'08") | 1086 / 5372 |
| 6 | | 04'24" (+00'05") | 1087 / 6460 |
| 7 | | 04'27" (+00'08") | 1071 / 7532 |
| 8 | | 04'44" (+00'25") | 1021 / 8553 |
| 9 | | 04'31" (+00'12") | 1065 / 9618 |
| 10 | | 04'36" (+00'17") | 1047 / 10666 |
| 11 | | 04'26" (+00'07") | 1068 / 11735 |
| 12 | | 04'19" | 1052 / 12787 |
| 13 | | 04'18" | 455 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 415.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'29" | 00:09'13" |
| 3 | 06'10" | 00:15'23" |
| 4 | 04'25" | 00:19'48" |
| 5 | 04'24" | 00:24'12" |
| 6 | 04'26" | 00:28'38" |
| 7 | 04'23" | 00:33'01" |
| 8 | 04'29" | 00:37'30" |
| 9 | 04'47" | 00:42'17" |
| 10 | 04'38" | 00:46'55" |
| 11 | 04'37" | 00:51'32" |
| 12 | 04'17" | 00:55'49" |
| 13 | 04'19" | 01:00'08" |
| 13.2 | 04'10" | 01:01'09" |
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