10.1 km | 00:56:38 | 05:37/km日期: 2020-09-26 06:44 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97%
Pace: 05'50" / 05'48" / 05'38" / 05'49" / 05'40" / 06'24" / 05'32" / 05'22" / 07'03" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
166.18 km 
母子鱷魚 2020軍綠 累積 :
776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'49" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 06'24" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 05'22" | 00:46'03" |
| 9 | 07'03" | 00:53'06" |
| 10 | 05'34" | 00:58'40" |
| 10.1 | 05'49" | 00:59'06" |
展開計圈分析
留言 
