12.9 km | 01:40:26 | 07:47/km日期: 2020-09-26 15:20 - 平均心率: 134 - 卡路里: 867 Cal - 平均步頻: 178
Pace: 06'53" / 10'01" / 08'26" / 08'25" / 10'16" / 05'37" / 10'25" / 11'44" / 05'29" / 05'27" / 06'25" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 10'00" (+04'33") | 1000 / 2000 |
| 3 | | 08'25" (+02'58") | 1000 / 3000 |
| 4 | | 08'24" (+02'57") | 1000 / 4000 |
| 5 | | 10'16" (+04'49") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 10'25" (+04'58") | 1000 / 7000 |
| 8 | | 11'17" (+05'50") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 06'15" (+00'48") | 887 / 12887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 178.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 10'01" | 00:16'54" |
| 3 | 08'26" | 00:25'20" |
| 4 | 08'25" | 00:33'45" |
| 5 | 10'16" | 00:44'01" |
| 6 | 05'37" | 00:49'38" |
| 7 | 10'25" | 01:00'03" |
| 8 | 11'44" | 01:11'47" |
| 9 | 05'29" | 01:17'16" |
| 10 | 05'27" | 01:22'43" |
| 11 | 06'25" | 01:29'08" |
| 12 | 06'13" | 01:35'21" |
| 12.9 | 06'15" | 01:40'54" |
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