16.4 km | 01:28:35 | 05:23/km日期: 2020-09-25 04:30 - 平均心率: 123 - 卡路里: 706 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 83%
Pace: 06'24" / 05'47" / 05'38" / 05'33" / 05'34" / 06'00" / 05'43" / 07'50" / 05'20" / 05'46" / 06'34" / 04'45" / 04'17" / 04'20" / 04'18" / 04'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'46") | 1000 / 1000 |
| 2 | | 05'46" (+01'29") | 1000 / 2000 |
| 3 | | 05'38" (+01'21") | 1000 / 3000 |
| 4 | | 05'33" (+01'16") | 1000 / 4000 |
| 5 | | 05'33" (+01'16") | 1000 / 5000 |
| 6 | | 05'37" (+01'20") | 1000 / 6000 |
| 7 | | 05'42" (+01'25") | 1000 / 7000 |
| 8 | | 07'33" (+03'16") | 1000 / 8000 |
| 9 | | 05'20" (+01'03") | 1000 / 9000 |
| 10 | | 05'25" (+01'08") | 1000 / 10000 |
| 11 | | 05'30" (+01'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'27") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'20" (+00'03") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'50" (+00'33") | 1000 / 16000 |
| 17 | | 05'27" (+01'10") | 426 / 16426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
510.32 km 
母子鱷魚 藍色ㄚ拖-5 累積 :
797.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 06'00" | 00:34'56" |
| 7 | 05'43" | 00:40'39" |
| 8 | 07'50" | 00:48'29" |
| 9 | 05'20" | 00:53'49" |
| 10 | 05'46" | 00:59'35" |
| 11 | 06'34" | 01:06'09" |
| 12 | 04'45" | 01:10'54" |
| 13 | 04'17" | 01:15'11" |
| 14 | 04'20" | 01:19'31" |
| 15 | 04'18" | 01:23'49" |
| 16 | 04'51" | 01:28'40" |
| 16.4 | 05'28" | 01:31'00" |
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