72.1 km | 55:05:55 | 45:49/km日期: 2014-11-12 09:52 - 總爬升: 1927 m - 卡路里: 4349 Cal - 溫度: 20°C - 濕度: 85%
Pace: 2643'21" / 00'01" / 00'16" / 00'25" / 00'24" / 00'08" / 00'22" / 00'30" / 00'28" / 00'26" / 00'23" / 00'24" / 00'25" / 00'21" / 00'24" / 00'05" / 00'19" / 00'29" / 00'27" / 00'26" / 00'19" / 00'21" / 00'12" / 00'17" / 00'15" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 16'20" / 18'29" / 14'34" / 23'40" / 23'41" / 29'17" / 28'15" / 12'04" / 11'43" / 10'05" / 15'04" / 23'49" / 21'57" / 15'05" / 32'00" / 14'29" / 15'58" / 13'04" / 14'13" / 15'45" / 13'21" / 12'34" / 13'59" / 13'37" / 11'29" / 17'24" / 14'11" / 15'47" / 20'02" / 14'12" / 15'58" / 14'24" / 13'33" / 13'08" / 17'27" / 17'02" / 15'38" / 11'00" / 16'32" / 26'01" /
11月累積里程 : 178.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 2643'21" | 44:03'21" |
| 2 | 00'01" | 44:03'22" |
| 3 | 00'16" | 44:03'38" |
| 4 | 00'25" | 44:04'03" |
| 5 | 00'24" | 44:04'27" |
| 6 | 00'08" | 44:04'35" |
| 7 | 00'22" | 44:04'57" |
| 8 | 00'30" | 44:05'27" |
| 9 | 00'28" | 44:05'55" |
| 10 | 00'26" | 44:06'21" |
| 11 | 00'23" | 44:06'44" |
| 12 | 00'24" | 44:07'08" |
| 13 | 00'25" | 44:07'33" |
| 14 | 00'21" | 44:07'54" |
| 15 | 00'24" | 44:08'18" |
| 16 | 00'05" | 44:08'23" |
| 17 | 00'19" | 44:08'42" |
| 18 | 00'29" | 44:09'11" |
| 19 | 00'27" | 44:09'38" |
| 20 | 00'26" | 44:10'04" |
| 21 | 00'19" | 44:10'23" |
| 22 | 00'21" | 44:10'44" |
| 23 | 00'12" | 44:10'56" |
| 24 | 00'17" | 44:11'13" |
| 25 | 00'15" | 44:11'28" |
| 26 | 00'01" | 44:11'29" |
| 27 | 00'02" | 44:11'31" |
| 28 | 00'02" | 44:11'33" |
| 29 | 00'01" | 44:11'34" |
| 30 | 00'02" | 44:11'36" |
| 31 | 00'02" | 44:11'38" |
| 32 | 00'02" | 44:11'40" |
| 33 | 00'02" | 44:11'42" |
| 34 | 16'20" | 44:28'02" |
| 35 | 18'29" | 44:46'31" |
| 36 | 14'34" | 45:01'05" |
| 37 | 23'40" | 45:24'45" |
| 38 | 23'41" | 45:48'26" |
| 39 | 29'17" | 46:17'43" |
| 40 | 28'15" | 46:45'58" |
| 41 | 12'04" | 46:58'02" |
| 42 | 11'43" | 47:09'45" |
| 43 | 10'05" | 47:19'50" |
| 44 | 15'04" | 47:34'54" |
| 45 | 23'49" | 47:58'43" |
| 46 | 21'57" | 48:20'40" |
| 47 | 15'05" | 48:35'45" |
| 48 | 32'00" | 49:07'45" |
| 49 | 14'29" | 49:22'14" |
| 50 | 15'58" | 49:38'12" |
| 51 | 13'04" | 49:51'16" |
| 52 | 14'13" | 50:05'29" |
| 53 | 15'45" | 50:21'14" |
| 54 | 13'21" | 50:34'35" |
| 55 | 12'34" | 50:47'09" |
| 56 | 13'59" | 51:01'08" |
| 57 | 13'37" | 51:14'45" |
| 58 | 11'29" | 51:26'14" |
| 59 | 17'24" | 51:43'38" |
| 60 | 14'11" | 51:57'49" |
| 61 | 15'47" | 52:13'36" |
| 62 | 20'02" | 52:33'38" |
| 63 | 14'12" | 52:47'50" |
| 64 | 15'58" | 53:03'48" |
| 65 | 14'24" | 53:18'12" |
| 66 | 13'33" | 53:31'45" |
| 67 | 13'08" | 53:44'53" |
| 68 | 17'27" | 54:02'20" |
| 69 | 17'02" | 54:19'22" |
| 70 | 15'38" | 54:35'00" |
| 71 | 11'00" | 54:46'00" |
| 72 | 16'32" | 55:02'32" |
| 72.1 | 25'55" | 55:05'55" |
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