12.3 km | 01:26:53 | 07:03/km日期: 2020-09-25 20:57 - 平均心率: 140 - 卡路里: 1108 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 07'04" / 06'55" / 06'59" / 07'11" / 07'03" / 07'15" / 07'11" / 07'03" / 07'02" / 07'00" / 07'05" / 06'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 06'58" (+00'03") | 1000 / 3000 |
| 4 | | 07'11" (+00'16") | 1000 / 4000 |
| 5 | | 07'03" (+00'08") | 1000 / 5000 |
| 6 | | 07'15" (+00'20") | 1000 / 6000 |
| 7 | | 07'10" (+00'15") | 1000 / 7000 |
| 8 | | 07'03" (+00'08") | 1000 / 8000 |
| 9 | | 07'01" (+00'06") | 1000 / 9000 |
| 10 | | 07'00" (+00'05") | 1000 / 10000 |
| 11 | | 07'06" (+00'11") | 604 / 10604 |
| 12 | | 07'03" (+00'08") | 394 / 10999 |
| 13 | | 06'57" (+00'02") | 1000 / 11999 |
| 14 | | 06'44" | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 06'59" | 00:20'58" |
| 4 | 07'11" | 00:28'09" |
| 5 | 07'03" | 00:35'12" |
| 6 | 07'15" | 00:42'27" |
| 7 | 07'11" | 00:49'38" |
| 8 | 07'03" | 00:56'41" |
| 9 | 07'02" | 01:03'43" |
| 10 | 07'00" | 01:10'43" |
| 11 | 07'05" | 01:17'48" |
| 12 | 06'57" | 01:24'45" |
| 12.3 | 06'45" | 01:26'54" |
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