17.3 km | 01:56:26 | 06:43/km日期: 2020-09-26 05:36 - 總爬升: 149 m - 平均心率: 136 - 卡路里: 1072 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 10'47" / 05'57" / 07'29" / 07'14" / 06'16" / 07'36" / 06'01" / 06'05" / 06'08" / 08'35" / 10'21" / 07'22" / 07'55" / 07'43" / 09'26" / 06'39" / 13'32" / 41'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'56") | 1000 / 1000 |
2 | | 05'57" (+00'09") | 1000 / 2000 |
3 | | 06'13" (+00'25") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'16" (+00'28") | 1000 / 5000 |
6 | | 06'01" (+00'13") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 06'05" (+00'17") | 1000 / 8000 |
9 | | 06'07" (+00'19") | 1000 / 9000 |
10 | | 06'13" (+00'25") | 1000 / 10000 |
11 | | 06'03" (+00'15") | 1000 / 11000 |
12 | | 06'27" (+00'39") | 1000 / 12000 |
13 | | 07'08" (+01'20") | 1000 / 13000 |
14 | | 07'43" (+01'55") | 1000 / 14000 |
15 | | 07'19" (+01'31") | 1000 / 15000 |
16 | | 06'38" (+00'50") | 1000 / 16000 |
17 | | 06'39" (+00'51") | 1000 / 17000 |
18 | | 21'09" (+15'21") | 322 / 17322 |
19 | | 00'00" | 0 / 17322 |
20 | | 01:41'01" (+35'13") | 0 / 17322 |
21 | | 36'50" (+31'02") | 0 / 17323 |
22 | | 01:07'07" (+01'19") | 0 / 17323 |
23 | | 02:08'43" (+02'55") | 0 / 17323 |
24 | | 57'31" (+51'43") | 0 / 17323 |
25 | | 44'17" (+38'29") | 0 / 17324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 302.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 05'57" | 00:16'44" |
3 | 07'29" | 00:24'13" |
4 | 07'14" | 00:31'27" |
5 | 06'16" | 00:37'43" |
6 | 07'36" | 00:45'19" |
7 | 06'01" | 00:51'20" |
8 | 06'05" | 00:57'25" |
9 | 06'08" | 01:03'33" |
10 | 08'35" | 01:12'08" |
11 | 10'21" | 01:22'29" |
12 | 07'22" | 01:29'51" |
13 | 07'55" | 01:37'46" |
14 | 07'43" | 01:45'29" |
15 | 09'26" | 01:54'55" |
16 | 06'39" | 02:01'34" |
17 | 13'32" | 02:15'06" |
17.3 | 41'02" | 02:28'25" |