6.7 km | 00:36:03 | 05:24/km日期: 2020-09-24 05:33 - 平均心率: 174 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 04'56" / 05'20" / 05'08" / 05'28" / 05'21" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'22") | 227 / 227 |
| 2 | | 06'18" (+02'16") | 158 / 385 |
| 3 | | 04'06" (+00'04") | 243 / 628 |
| 4 | | 06'54" (+02'52") | 144 / 773 |
| 5 | | 04'08" (+00'06") | 241 / 1015 |
| 6 | | 06'36" (+02'34") | 151 / 1166 |
| 7 | | 04'18" (+00'16") | 232 / 1399 |
| 8 | | 06'43" (+02'41") | 148 / 1547 |
| 9 | | 04'24" (+00'22") | 226 / 1774 |
| 10 | | 06'17" (+02'15") | 159 / 1933 |
| 11 | | 04'09" (+00'07") | 240 / 2173 |
| 12 | | 07'41" (+03'39") | 130 / 2303 |
| 13 | | 04'12" (+00'10") | 237 / 2541 |
| 14 | | 06'08" (+02'06") | 162 / 2704 |
| 15 | | 04'09" (+00'07") | 240 / 2944 |
| 16 | | 07'26" (+03'24") | 134 / 3079 |
| 17 | | 04'19" (+00'17") | 231 / 3310 |
| 18 | | 06'11" (+02'09") | 161 / 3471 |
| 19 | | 04'25" (+00'23") | 225 / 3697 |
| 20 | | 09'36" (+05'34") | 104 / 3801 |
| 21 | | 04'23" (+00'21") | 227 / 4029 |
| 22 | | 06'00" (+01'58") | 166 / 4195 |
| 23 | | 04'15" (+00'13") | 235 / 4430 |
| 24 | | 07'52" (+03'50") | 127 / 4557 |
| 25 | | 04'18" (+00'16") | 232 / 4789 |
| 26 | | 06'17" (+02'15") | 158 / 4948 |
| 27 | | 04'25" (+00'23") | 225 / 5174 |
| 28 | | 16'20" (+12'18") | 61 / 5236 |
| 29 | | 04'24" (+00'22") | 226 / 5462 |
| 30 | | 06'24" (+02'22") | 156 / 5618 |
| 31 | | 04'18" (+00'16") | 232 / 5851 |
| 32 | | 10'31" (+06'29") | 94 / 5945 |
| 33 | | 04'08" (+00'06") | 241 / 6187 |
| 34 | | 09'03" (+05'01") | 110 / 6298 |
| 35 | | 04'02" | 247 / 6545 |
| 36 | | 09'21" (+05'19") | 106 / 6652 |
| 37 | | 09'51" (+05'49") | 5 / 6658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 196.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'20" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'28" | 00:20'52" |
| 5 | 05'21" | 00:26'13" |
| 6 | 05'59" | 00:32'12" |
| 6.7 | 05'52" | 00:36'04" |
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