18.3 km | 01:40:14 | 05:29/km日期: 2020-09-26 05:11 - 平均心率: 147 - 卡路里: 1214 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 06'36" / 05'41" / 05'31" / 05'32" / 11'10" / 05'24" / 05'19" / 05'21" / 05'29" / 05'21" / 05'56" / 05'19" / 05'21" / 05'24" / 05'24" / 05'17" / 05'21" / 05'11" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 259.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'41" | 00:12'17" |
| 3 | 05'31" | 00:17'48" |
| 4 | 05'32" | 00:23'20" |
| 5 | 11'10" | 00:34'30" |
| 6 | 05'24" | 00:39'54" |
| 7 | 05'19" | 00:45'13" |
| 8 | 05'21" | 00:50'34" |
| 9 | 05'29" | 00:56'03" |
| 10 | 05'21" | 01:01'24" |
| 11 | 05'56" | 01:07'20" |
| 12 | 05'19" | 01:12'39" |
| 13 | 05'21" | 01:18'00" |
| 14 | 05'24" | 01:23'24" |
| 15 | 05'24" | 01:28'48" |
| 16 | 05'17" | 01:34'05" |
| 17 | 05'21" | 01:39'26" |
| 18 | 05'11" | 01:44'37" |
| 18.3 | 04'19" | 01:45'48" |
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