10.0 km | 00:54:22 | 05:25/km日期: 2020-09-26 16:05 - 總爬升: 121 m - 平均心率: 145 - 卡路里: 490 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 65%
Pace: 06'14" / 06'03" / 05'59" / 05'52" / 05'56" / 04'54" / 04'58" / 04'52" / 04'59" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'40") | 1000 / 1000 |
| 2 | | 06'03" (+01'28") | 1000 / 2000 |
| 3 | | 05'58" (+01'23") | 1000 / 3000 |
| 4 | | 05'47" (+01'12") | 1000 / 4000 |
| 5 | | 05'56" (+01'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'36" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 223.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 04'54" | 00:34'58" |
| 7 | 04'58" | 00:39'56" |
| 8 | 04'52" | 00:44'48" |
| 9 | 04'59" | 00:49'47" |
| 10 | 04'36" | 00:54'23" |
| 10.0 | 03'42" | 00:54'26" |
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