6.9 km | 00:36:01 | 05:13/km日期: 2020-09-24 05:34 - 平均心率: 168 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 04'57" / 05'22" / 05'06" / 05'15" / 05'22" / 05'05" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'01") | 243 / 243 |
| 2 | | 06'06" (+02'01") | 163 / 407 |
| 3 | | 04'20" (+00'15") | 230 / 637 |
| 4 | | 06'21" (+02'16") | 157 / 794 |
| 5 | | 04'21" (+00'16") | 229 / 1024 |
| 6 | | 06'49" (+02'44") | 146 / 1171 |
| 7 | | 04'16" (+00'11") | 233 / 1404 |
| 8 | | 06'40" (+02'35") | 150 / 1554 |
| 9 | | 04'14" (+00'09") | 235 / 1790 |
| 10 | | 06'33" (+02'28") | 152 / 1943 |
| 11 | | 04'21" (+00'16") | 229 / 2173 |
| 12 | | 06'42" (+02'37") | 149 / 2322 |
| 13 | | 04'24" (+00'19") | 227 / 2549 |
| 14 | | 06'18" (+02'13") | 158 / 2707 |
| 15 | | 04'13" (+00'08") | 236 / 2944 |
| 16 | | 06'42" (+02'37") | 149 / 3093 |
| 17 | | 04'26" (+00'21") | 225 / 3318 |
| 18 | | 07'25" (+03'20") | 134 / 3453 |
| 19 | | 04'14" (+00'09") | 235 / 3688 |
| 20 | | 06'24" (+02'19") | 156 / 3845 |
| 21 | | 04'17" (+00'12") | 233 / 4078 |
| 22 | | 06'28" (+02'23") | 154 / 4232 |
| 23 | | 04'11" (+00'06") | 238 / 4471 |
| 24 | | 07'48" (+03'43") | 127 / 4599 |
| 25 | | 04'34" (+00'29") | 218 / 4817 |
| 26 | | 05'35" (+01'30") | 178 / 4996 |
| 27 | | 04'16" (+00'11") | 233 / 5230 |
| 28 | | 07'10" (+03'05") | 139 / 5369 |
| 29 | | 04'20" (+00'15") | 230 / 5599 |
| 30 | | 07'07" (+03'02") | 140 / 5739 |
| 31 | | 04'05" | 243 / 5983 |
| 32 | | 06'51" (+02'46") | 145 / 6129 |
| 33 | | 04'08" (+00'03") | 241 / 6370 |
| 34 | | 06'52" (+02'47") | 145 / 6516 |
| 35 | | 04'26" (+00'21") | 224 / 6741 |
| 36 | | 07'06" (+03'01") | 140 / 6881 |
| 37 | | 06'17" (+02'12") | 3 / 6885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 259.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'22" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 05'22" | 00:26'02" |
| 6 | 05'05" | 00:31'07" |
| 6.9 | 05'32" | 00:36'01" |
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