11.0 km | 01:02:13 | 05:39/km日期: 2020-09-23 21:41 - 平均心率: 152 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 04'45" / 05'57" / 05'58" / 05'50" / 05'47" / 05'50" / 05'41" / 05'38" / 05'35" / 05'39" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'56" (+01'13") | 1000 / 2000 |
| 3 | | 05'58" (+01'15") | 1000 / 3000 |
| 4 | | 05'49" (+01'06") | 1000 / 4000 |
| 5 | | 05'47" (+01'04") | 1000 / 5000 |
| 6 | | 05'50" (+01'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'37" (+00'54") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'38" (+00'55") | 1000 / 10000 |
| 11 | | 05'32" (+00'49") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 59.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'57" | 00:10'42" |
| 3 | 05'58" | 00:16'40" |
| 4 | 05'50" | 00:22'30" |
| 5 | 05'47" | 00:28'17" |
| 6 | 05'50" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'38" | 00:45'26" |
| 9 | 05'35" | 00:51'01" |
| 10 | 05'39" | 00:56'40" |
| 11 | 05'32" | 01:02'12" |
| 11.0 | 04'17" | 01:02'14" |
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