21.5 km | 01:49:35 | 05:05/km日期: 2014-11-11 19:55 - 總爬升: 164 m - 卡路里: 1201 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'20" / 05'02" / 05'07" / 05'00" / 05'01" / 05'05" / 04'59" / 05'00" / 05'07" / 05'05" / 05'23" / 05'04" / 04'55" / 04'58" / 05'06" / 05'09" / 04'59" / 05'11" / 05'01" / 05'48" / 04'53" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'22") | 994 / 994 |
2 | | 05'04" (+00'10") | 1007 / 2001 |
3 | | 05'04" (+00'10") | 992 / 2994 |
4 | | 05'00" (+00'06") | 998 / 3992 |
5 | | 04'59" (+00'05") | 1006 / 4999 |
6 | | 05'05" (+00'11") | 995 / 5994 |
7 | | 04'57" (+00'03") | 1001 / 6996 |
8 | | 05'04" (+00'10") | 1004 / 8000 |
9 | | 05'04" (+00'10") | 1007 / 9008 |
10 | | 05'04" (+00'10") | 1003 / 10011 |
11 | | 05'25" (+00'31") | 993 / 11004 |
12 | | 05'01" (+00'07") | 1009 / 12014 |
13 | | 04'59" (+00'05") | 1003 / 13017 |
14 | | 04'54" | 995 / 14012 |
15 | | 05'06" (+00'12") | 998 / 15011 |
16 | | 05'07" (+00'13") | 1004 / 16015 |
17 | | 05'01" (+00'07") | 1005 / 17020 |
18 | | 05'10" (+00'16") | 988 / 18008 |
19 | | 05'01" (+00'07") | 1013 / 19022 |
20 | | 05'47" (+00'53") | 1001 / 20024 |
21 | | 04'55" (+00'01") | 995 / 21019 |
22 | | 04'34" | 494 / 21514 |
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