9.0 km | 00:56:18 | 06:13/km日期: 2020-09-22 20:00 - 平均心率: 125 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 06'27" / 05'47" / 05'43" / 12'50" / 05'39" / 08'16" / 05'30" / 07'55" / 05'20" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'36") | 1000 / 1000 |
| 2 | | 05'46" (+01'55") | 1000 / 2000 |
| 3 | | 05'42" (+01'51") | 1000 / 3000 |
| 4 | | 05'38" (+01'47") | 361 / 3361 |
| 5 | | 05'58" (+02'07") | 20 / 3382 |
| 6 | | 52'13" (+48'22") | 1 / 3383 |
| 7 | | 04'09" (+00'18") | 418 / 3801 |
| 8 | | 20'34" (+16'43") | 44 / 3846 |
| 9 | | 04'00" (+00'09") | 407 / 4254 |
| 10 | | 27'36" (+23'45") | 34 / 4288 |
| 11 | | 04'03" (+00'12") | 411 / 4700 |
| 12 | | 20'43" (+16'52") | 43 / 4743 |
| 13 | | 04'04" (+00'13") | 403 / 5147 |
| 14 | | 38'08" (+34'17") | 105 / 5252 |
| 15 | | 04'03" (+00'12") | 400 / 5652 |
| 16 | | 18'42" (+14'51") | 48 / 5701 |
| 17 | | 04'02" (+00'11") | 407 / 6109 |
| 18 | | 19'47" (+15'56") | 48 / 6157 |
| 19 | | 03'59" (+00'08") | 411 / 6568 |
| 20 | | 18'12" (+14'21") | 53 / 6622 |
| 21 | | 03'59" (+00'08") | 399 / 7022 |
| 22 | | 22'10" (+18'19") | 178 / 7200 |
| 23 | | 03'54" (+00'03") | 412 / 7612 |
| 24 | | 14'32" (+10'41") | 66 / 7678 |
| 25 | | 03'54" (+00'03") | 410 / 8089 |
| 26 | | 16'29" (+12'38") | 57 / 8146 |
| 27 | | 03'54" (+00'03") | 411 / 8558 |
| 28 | | 14'50" (+10'59") | 61 / 8620 |
| 29 | | 03'51" | 412 / 9032 |
| 30 | | 06'16" (+02'25") | 13 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 184.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 12'50" | 00:30'47" |
| 5 | 05'39" | 00:36'26" |
| 6 | 08'16" | 00:44'42" |
| 7 | 05'30" | 00:50'12" |
| 8 | 07'55" | 00:58'07" |
| 9 | 05'20" | 01:03'27" |
| 9.0 | 03'14" | 01:03'36" |
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