7.4 km | 00:54:10 | 07:21/km日期: 2020-09-29 20:50 - 平均心率: 143 - 卡路里: 420 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 06'52" / 07'17" / 07'28" / 08'05" / 06'49" / 07'34" / 07'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1000 / 1000 |
| 2 | | 11'58" (+06'57") | 138 / 1138 |
| 3 | | 05'16" (+00'15") | 400 / 1538 |
| 4 | | 12'39" (+07'38") | 158 / 1696 |
| 5 | | 05'01" | 400 / 2096 |
| 6 | | 12'10" (+07'09") | 164 / 2261 |
| 7 | | 05'10" (+00'09") | 400 / 2661 |
| 8 | | 11'33" (+06'32") | 173 / 2834 |
| 9 | | 05'22" (+00'21") | 400 / 3234 |
| 10 | | 12'42" (+07'41") | 157 / 3391 |
| 11 | | 05'30" (+00'29") | 400 / 3791 |
| 12 | | 12'36" (+07'35") | 158 / 3950 |
| 13 | | 12'41" (+07'40") | 55 / 4005 |
| 14 | | 05'25" (+00'24") | 400 / 4405 |
| 15 | | 12'33" (+07'32") | 159 / 4565 |
| 16 | | 05'27" (+00'26") | 400 / 4965 |
| 17 | | 12'33" (+07'32") | 159 / 5124 |
| 18 | | 05'22" (+00'21") | 400 / 5524 |
| 19 | | 12'41" (+07'40") | 157 / 5681 |
| 20 | | 05'24" (+00'23") | 400 / 6081 |
| 21 | | 12'50" (+07'49") | 155 / 6237 |
| 22 | | 05'16" (+00'15") | 400 / 6637 |
| 23 | | 12'47" (+07'46") | 156 / 6793 |
| 24 | | 06'23" (+01'22") | 562 / 7356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
121.68 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'17" | 00:14'09" |
| 3 | 07'28" | 00:21'37" |
| 4 | 08'05" | 00:29'42" |
| 5 | 06'49" | 00:36'31" |
| 6 | 07'34" | 00:44'05" |
| 7 | 07'51" | 00:51'56" |
| 7.4 | 06'15" | 00:54'10" |
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