15.4 km | 01:18:15 | 05:05/km日期: 2020-09-23 19:54 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 70%
Pace: 05'06" / 05'12" / 05'09" / 05'12" / 05'13" / 05'20" / 05'02" / 04'55" / 05'06" / 04'58" / 05'24" / 05'06" / 05'08" / 05'00" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+01'25") | 1000 / 2000 |
| 3 | | 05'09" (+01'22") | 1000 / 3000 |
| 4 | | 05'11" (+01'24") | 1000 / 4000 |
| 5 | | 05'11" (+01'24") | 1000 / 5000 |
| 6 | | 04'41" (+00'54") | 112 / 5112 |
| 7 | | 22'51" (+19'04") | 22 / 5134 |
| 8 | | 04'55" (+01'08") | 1000 / 6134 |
| 9 | | 04'59" (+01'12") | 1000 / 7134 |
| 10 | | 04'59" (+01'12") | 1000 / 8134 |
| 11 | | 05'02" (+01'15") | 1000 / 9134 |
| 12 | | 05'06" (+01'19") | 1000 / 10134 |
| 13 | | 04'52" (+01'05") | 96 / 10231 |
| 14 | | 21'04" (+17'17") | 26 / 10257 |
| 15 | | 04'52" (+01'05") | 1000 / 11257 |
| 16 | | 05'02" (+01'15") | 1000 / 12257 |
| 17 | | 05'16" (+01'29") | 1000 / 13257 |
| 18 | | 04'57" (+01'10") | 1000 / 14257 |
| 19 | | 04'28" (+00'41") | 1000 / 15257 |
| 20 | | 03'47" | 39 / 15297 |
| 21 | | 07'34" (+03'47") | 63 / 15361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'13" | 00:25'52" |
| 6 | 05'20" | 00:31'12" |
| 7 | 05'02" | 00:36'14" |
| 8 | 04'55" | 00:41'09" |
| 9 | 05'06" | 00:46'15" |
| 10 | 04'58" | 00:51'13" |
| 11 | 05'24" | 00:56'37" |
| 12 | 05'06" | 01:01'43" |
| 13 | 05'08" | 01:06'51" |
| 14 | 05'00" | 01:11'51" |
| 15 | 04'45" | 01:16'36" |
| 15.4 | 04'36" | 01:18'16" |
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