9.0 km | 00:49:29 | 05:29/km日期: 2020-09-24 05:32 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 06'01" / 05'12" / 05'13" / 05'18" / 05'23" / 05'32" / 05'32" / 05'35" / 05'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 262.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'12" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'32" | 00:32'39" |
| 7 | 05'32" | 00:38'11" |
| 8 | 05'35" | 00:43'46" |
| 9 | 05'37" | 00:49'23" |
| 9.0 | 05'02" | 00:49'30" |
展開計圈分析
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