19.0 km | 02:02:01 | 06:25/km日期: 2020-09-26 15:50 - 平均心率: 156 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 11'33" / 06'11" / 06'05" / 06'02" / 10'24" / 05'59" / 06'17" / 07'44" / 06'17" / 06'20" / 06'25" / 06'32" / 08'20" / 06'45" / 07'51" / 13'39" / 06'37" / 06'50" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'31" (+00'33") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 06'45" (+00'47") | 1000 / 14000 |
| 15 | | 06'28" (+00'30") | 1000 / 15000 |
| 16 | | 06'57" (+00'59") | 1000 / 16000 |
| 17 | | 06'37" (+00'39") | 1000 / 17000 |
| 18 | | 06'50" (+00'52") | 1000 / 18000 |
| 19 | | 06'34" (+00'36") | 1000 / 19000 |
| 20 | | 07'40" (+01'42") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 169.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 06'11" | 00:17'44" |
| 3 | 06'05" | 00:23'49" |
| 4 | 06'02" | 00:29'51" |
| 5 | 10'24" | 00:40'15" |
| 6 | 05'59" | 00:46'14" |
| 7 | 06'17" | 00:52'31" |
| 8 | 07'44" | 01:00'15" |
| 9 | 06'17" | 01:06'32" |
| 10 | 06'20" | 01:12'52" |
| 11 | 06'25" | 01:19'17" |
| 12 | 06'32" | 01:25'49" |
| 13 | 08'20" | 01:34'09" |
| 14 | 06'45" | 01:40'54" |
| 15 | 07'51" | 01:48'45" |
| 16 | 13'39" | 02:02'24" |
| 17 | 06'37" | 02:09'01" |
| 18 | 06'50" | 02:15'51" |
| 19 | 06'35" | 02:22'26" |
| 19.0 | 08'10" | 02:22'29" |
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