22.4 km | 01:59:08 | 05:19/km日期: 2020-09-23 18:13 - 平均心率: 144 - 卡路里: 1067 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68%
Pace: 05'55" / 05'22" / 04'57" / 04'46" / 04'41" / 04'44" / 04'25" / 11'17" / 06'03" / 05'55" / 16'18" / 05'40" / 05'25" / 05'14" / 05'18" / 04'56" / 04'27" / 06'11" / 05'38" / 05'50" / 05'38" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'31") | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 1000 / 2000 |
| 3 | | 04'56" (+00'34") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+01'51") | 1000 / 8000 |
| 9 | | 06'02" (+01'40") | 1000 / 9000 |
| 10 | | 05'55" (+01'33") | 1000 / 10000 |
| 11 | | 06'02" (+01'40") | 1000 / 11000 |
| 12 | | 05'39" (+01'17") | 1000 / 12000 |
| 13 | | 05'24" (+01'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'52") | 1000 / 14000 |
| 15 | | 05'17" (+00'55") | 1000 / 15000 |
| 16 | | 04'56" (+00'34") | 1000 / 16000 |
| 17 | | 04'27" (+00'05") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 05'37" (+01'15") | 1000 / 19000 |
| 20 | | 05'50" (+01'28") | 1000 / 20000 |
| 21 | | 05'38" (+01'16") | 1000 / 21000 |
| 22 | | 05'27" (+01'05") | 1000 / 22000 |
| 23 | | 05'37" (+01'15") | 378 / 22378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 349.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 04'57" | 00:16'14" |
| 4 | 04'46" | 00:21'00" |
| 5 | 04'41" | 00:25'41" |
| 6 | 04'44" | 00:30'25" |
| 7 | 04'25" | 00:34'50" |
| 8 | 11'17" | 00:46'07" |
| 9 | 06'03" | 00:52'10" |
| 10 | 05'55" | 00:58'05" |
| 11 | 16'18" | 01:14'23" |
| 12 | 05'40" | 01:20'03" |
| 13 | 05'25" | 01:25'28" |
| 14 | 05'14" | 01:30'42" |
| 15 | 05'18" | 01:36'00" |
| 16 | 04'56" | 01:40'56" |
| 17 | 04'27" | 01:45'23" |
| 18 | 06'11" | 01:51'34" |
| 19 | 05'38" | 01:57'12" |
| 20 | 05'50" | 02:03'02" |
| 21 | 05'38" | 02:08'40" |
| 22 | 05'28" | 02:14'08" |
| 22.4 | 05'38" | 02:16'16" |
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