23.5 km | 16:58:29 | 43:22/km日期: 2020-09-25 03:23 - 總爬升: 1741 m - 平均心率: 96 - 卡路里: 1647 Cal - 溫度: 24°C - 濕度: 87%
Pace: 37'35" / 27'06" / 54'31" / 83'18" / 67'09" / 32'46" / 31'06" / 52'02" / 36'16" / 49'20" / 72'46" / 57'55" / 43'55" / 38'56" / 39'52" / 40'21" / 30'28" / 41'40" / 51'24" / 53'45" / 26'45" / 30'02" / 40'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'35" | 00:37'35" |
| 2 | 27'06" | 01:04'41" |
| 3 | 54'31" | 01:59'12" |
| 4 | 83'18" | 03:22'30" |
| 5 | 67'09" | 04:29'39" |
| 6 | 32'46" | 05:02'25" |
| 7 | 31'06" | 05:33'31" |
| 8 | 52'02" | 06:25'33" |
| 9 | 36'16" | 07:01'49" |
| 10 | 49'20" | 07:51'09" |
| 11 | 72'46" | 09:03'55" |
| 12 | 57'55" | 10:01'50" |
| 13 | 43'55" | 10:45'45" |
| 14 | 38'56" | 11:24'41" |
| 15 | 39'52" | 12:04'33" |
| 16 | 40'21" | 12:44'54" |
| 17 | 30'28" | 13:15'22" |
| 18 | 41'40" | 13:57'02" |
| 19 | 51'24" | 14:48'26" |
| 20 | 53'45" | 15:42'11" |
| 21 | 26'45" | 16:08'56" |
| 22 | 30'02" | 16:38'58" |
| 23.5 | 13'08" | 16:58'29" |
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