27.1 km | 01:58:52 | 04:22/km日期: 2020-09-26 05:35 - 平均心率: 149 - 卡路里: 1546 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 89%
Pace: 04'42" / 04'31" / 04'25" / 04'26" / 04'22" / 04'23" / 04'24" / 04'27" / 04'24" / 04'24" / 04'25" / 04'23" / 04'28" / 04'31" / 04'28" / 04'28" / 04'21" / 04'25" / 04'21" / 04'28" / 04'20" / 04'19" / 04'24" / 04'18" / 04'16" / 04'11" / 03'53" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'48") | 1000 / 1000 |
2 | | 04'30" (+00'37") | 1000 / 2000 |
3 | | 04'24" (+00'31") | 1000 / 3000 |
4 | | 04'26" (+00'33") | 1000 / 4000 |
5 | | 04'22" (+00'29") | 1000 / 5000 |
6 | | 04'22" (+00'29") | 1000 / 6000 |
7 | | 04'23" (+00'30") | 1000 / 7000 |
8 | | 04'26" (+00'33") | 1000 / 8000 |
9 | | 04'24" (+00'31") | 1000 / 9000 |
10 | | 04'23" (+00'30") | 1000 / 10000 |
11 | | 04'25" (+00'32") | 1000 / 11000 |
12 | | 04'22" (+00'29") | 1000 / 12000 |
13 | | 04'27" (+00'34") | 1000 / 13000 |
14 | | 04'30" (+00'37") | 1000 / 14000 |
15 | | 04'27" (+00'34") | 1000 / 15000 |
16 | | 04'27" (+00'34") | 1000 / 16000 |
17 | | 04'21" (+00'28") | 1000 / 17000 |
18 | | 04'24" (+00'31") | 1000 / 18000 |
19 | | 04'20" (+00'27") | 1000 / 19000 |
20 | | 04'27" (+00'34") | 1000 / 20000 |
21 | | 04'20" (+00'27") | 1000 / 21000 |
22 | | 04'19" (+00'26") | 1000 / 22000 |
23 | | 04'23" (+00'30") | 1000 / 23000 |
24 | | 04'18" (+00'25") | 1000 / 24000 |
25 | | 04'15" (+00'22") | 1000 / 25000 |
26 | | 04'10" (+00'17") | 1000 / 26000 |
27 | | 03'53" | 1000 / 27000 |
28 | | 03'30" | 126 / 27126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
255.68 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'31" | 00:09'13" |
3 | 04'25" | 00:13'38" |
4 | 04'26" | 00:18'04" |
5 | 04'22" | 00:22'26" |
6 | 04'23" | 00:26'49" |
7 | 04'24" | 00:31'13" |
8 | 04'27" | 00:35'40" |
9 | 04'24" | 00:40'04" |
10 | 04'24" | 00:44'28" |
11 | 04'25" | 00:48'53" |
12 | 04'23" | 00:53'16" |
13 | 04'28" | 00:57'44" |
14 | 04'31" | 01:02'15" |
15 | 04'28" | 01:06'43" |
16 | 04'28" | 01:11'11" |
17 | 04'21" | 01:15'32" |
18 | 04'25" | 01:19'57" |
19 | 04'21" | 01:24'18" |
20 | 04'28" | 01:28'46" |
21 | 04'20" | 01:33'06" |
22 | 04'19" | 01:37'25" |
23 | 04'24" | 01:41'49" |
24 | 04'18" | 01:46'07" |
25 | 04'16" | 01:50'23" |
26 | 04'11" | 01:54'34" |
27 | 03'53" | 01:58'27" |
27.1 | 03'33" | 01:58'54" |