15.0 km | 01:43:11 | 06:52/km日期: 2020-09-26 06:26 - 總爬升: 165 m - 平均心率: 150 - 卡路里: 1169 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 06'25" / 06'16" / 06'09" / 06'16" / 06'16" / 07'18" / 07'40" / 06'19" / 08'42" / 06'14" / 06'13" / 09'11" / 06'18" / 07'27" / 06'25" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 07'15" (+01'07") | 1000 / 6000 |
| 7 | | 07'40" (+01'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 08'42" (+02'34") | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 1000 / 11000 |
| 12 | | 09'10" (+03'02") | 1000 / 12000 |
| 13 | | 06'18" (+00'10") | 1000 / 13000 |
| 14 | | 07'26" (+01'18") | 1000 / 14000 |
| 15 | | 06'25" (+00'17") | 1000 / 15000 |
| 16 | | 07'25" (+01'17") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'16" | 00:31'22" |
| 6 | 07'18" | 00:38'40" |
| 7 | 07'40" | 00:46'20" |
| 8 | 06'19" | 00:52'39" |
| 9 | 08'42" | 01:01'21" |
| 10 | 06'14" | 01:07'35" |
| 11 | 06'13" | 01:13'48" |
| 12 | 09'11" | 01:22'59" |
| 13 | 06'18" | 01:29'17" |
| 14 | 07'27" | 01:36'44" |
| 15 | 06'25" | 01:43'09" |
| 15.0 | 07'07" | 01:43'13" |
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