10.3 km | 00:54:12 | 05:16/km日期: 2020-09-25 18:57 - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 05'50" / 05'29" / 05'30" / 05'15" / 05'19" / 05'10" / 05'12" / 05'08" / 05'08" / 04'55" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'28" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
142.02 km 
Mizuno Wave Rider 23 白 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'15" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'10" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 05'08" | 00:42'53" |
| 9 | 05'08" | 00:48'01" |
| 10 | 04'55" | 00:52'56" |
| 10.3 | 04'29" | 00:54'14" |
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