9.2 km | 01:04:11 | 07:00/km日期: 2020-09-24 19:38 - 平均心率: 149 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 06'41" / 06'31" / 06'45" / 06'30" / 06'35" / 10'55" / 06'46" / 06'14" / 06'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'18") | 1000 / 1000 |
| 2 | | 06'52" (+02'30") | 827 / 1827 |
| 3 | | 04'41" (+00'19") | 395 / 2222 |
| 4 | | 04'33" (+00'11") | 406 / 2629 |
| 5 | | 01:05'50" (+01'28") | 36 / 2666 |
| 6 | | 04'23" (+00'01") | 391 / 3057 |
| 7 | | 04'29" (+00'07") | 412 / 3470 |
| 8 | | 01:05'58" (+01'36") | 32 / 3502 |
| 9 | | 04'30" (+00'08") | 405 / 3907 |
| 10 | | 04'23" (+00'01") | 407 / 4315 |
| 11 | | 52'11" (+47'49") | 44 / 4359 |
| 12 | | 04'29" (+00'07") | 398 / 4758 |
| 13 | | 04'26" (+00'04") | 406 / 5165 |
| 14 | | 30'24" (+26'02") | 81 / 5246 |
| 15 | | 13'53" (+09'31") | 453 / 5699 |
| 16 | | 04'42" (+00'20") | 385 / 6085 |
| 17 | | 04'22" | 405 / 6491 |
| 18 | | 44'13" (+39'51") | 33 / 6524 |
| 19 | | 06'23" (+02'01") | 1000 / 7524 |
| 20 | | 06'15" (+01'53") | 1000 / 8524 |
| 21 | | 06'14" (+01'52") | 634 / 9159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 121.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'45" | 00:19'57" |
| 4 | 06'30" | 00:26'27" |
| 5 | 06'35" | 00:33'02" |
| 6 | 10'55" | 00:43'57" |
| 7 | 06'46" | 00:50'43" |
| 8 | 06'14" | 00:56'57" |
| 9 | 06'16" | 01:03'13" |
| 9.2 | 06'10" | 01:04'12" |
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