10.3 km | 01:08:24 | 06:40/km日期: 2020-09-25 20:39 - 卡路里: 414 Cal - 平均步頻: 174
Pace: 06'24" / 06'40" / 06'25" / 07'57" / 09'04" / 07'13" / 05'55" / 08'33" / 06'35" / 07'14" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'20") | 1000 / 1000 |
2 | | 06'11" (+00'23") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'59" (+01'11") | 1000 / 4000 |
5 | | 07'38" (+01'50") | 1000 / 5000 |
6 | | 06'36" (+00'48") | 1000 / 6000 |
7 | | 05'55" (+00'07") | 1000 / 7000 |
8 | | 07'52" (+02'04") | 1000 / 8000 |
9 | | 06'17" (+00'29") | 1000 / 9000 |
10 | | 06'39" (+00'51") | 1000 / 10000 |
11 | | 08'48" (+03'00") | 257 / 10257 |
9月累積里程 : 101.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'40" | 00:13'04" |
3 | 06'25" | 00:19'29" |
4 | 07'57" | 00:27'26" |
5 | 09'04" | 00:36'30" |
6 | 07'13" | 00:43'43" |
7 | 05'55" | 00:49'38" |
8 | 08'33" | 00:58'11" |
9 | 06'35" | 01:04'46" |
10 | 07'14" | 01:12'00" |
10.3 | 09'49" | 01:14'32" |