13.0 km | 01:29:24 | 06:52/km日期: 2020-09-24 05:12 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 07'46" / 07'36" / 07'21" / 07'28" / 07'14" / 06'57" / 06'42" / 06'35" / 07'39" / 06'24" / 06'21" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'22") | 1000 / 1000 |
| 2 | | 07'29" (+01'09") | 1000 / 2000 |
| 3 | | 07'21" (+01'01") | 1000 / 3000 |
| 4 | | 07'27" (+01'07") | 1000 / 4000 |
| 5 | | 07'14" (+00'54") | 1000 / 5000 |
| 6 | | 06'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'21" (+00'01") | 1000 / 12000 |
| 13 | | 06'22" (+00'02") | 1000 / 13000 |
9月累積里程 : 602.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'36" | 00:15'22" |
| 3 | 07'21" | 00:22'43" |
| 4 | 07'28" | 00:30'11" |
| 5 | 07'14" | 00:37'25" |
| 6 | 06'57" | 00:44'22" |
| 7 | 06'42" | 00:51'04" |
| 8 | 06'35" | 00:57'39" |
| 9 | 07'39" | 01:05'18" |
| 10 | 06'24" | 01:11'42" |
| 11 | 06'21" | 01:18'03" |
| 12 | 06'21" | 01:24'24" |
| 13.0 | 06'22" | 01:30'47" |
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