10.4 km | 01:02:11 | 05:58/km日期: 2020-09-23 19:55 - 平均心率: 176 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 05'45" / 05'52" / 05'57" / 06'02" / 05'56" / 06'16" / 05'54" / 05'50" / 05'55" / 05'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 06'55" (+01'12") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 98.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 06'02" | 00:23'36" |
| 5 | 05'56" | 00:29'32" |
| 6 | 06'16" | 00:35'48" |
| 7 | 05'54" | 00:41'42" |
| 8 | 05'50" | 00:47'32" |
| 9 | 05'55" | 00:53'27" |
| 10 | 05'50" | 00:59'17" |
| 10.4 | 06'57" | 01:02'13" |
展開計圈分析
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