45.1 km | 10:17:57 | 13:42/km日期: 2020-10-04 07:26 - 平均心率: 124 - 卡路里: 2233 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 80%
Pace: 18'41" / 15'02" / 15'10" / 15'13" / 15'16" / 14'58" / 16'33" / 10'09" / 10'04" / 12'06" / 11'14" / 11'34" / 11'39" / 13'47" / 14'03" / 14'07" / 10'28" / 12'50" / 14'05" / 14'29" / 13'48" / 60'20" / 00'02" / 00'02" / 02'02" / 16'12" / 16'17" / 15'13" / 14'21" / 14'10" / 14'33" / 10'57" / 13'17" / 12'28" / 15'41" / 13'23" / 13'09" / 17'47" / 14'14" / 12'36" / 34'07" / 00'01" / 07'38" / 06'50" / 06'54" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'39" (+12'13") | 1000 / 1000 |
| 2 | | 15'01" (+08'35") | 1000 / 2000 |
| 3 | | 15'10" (+08'44") | 1000 / 3000 |
| 4 | | 15'12" (+08'46") | 1000 / 4000 |
| 5 | | 15'15" (+08'49") | 1000 / 5000 |
| 6 | | 14'57" (+08'31") | 1000 / 6000 |
| 7 | | 16'33" (+10'07") | 1000 / 7000 |
| 8 | | 10'08" (+03'42") | 1000 / 8000 |
| 9 | | 10'03" (+03'37") | 1000 / 9000 |
| 10 | | 12'07" (+05'41") | 1000 / 10000 |
| 11 | | 11'13" (+04'47") | 1000 / 11000 |
| 12 | | 11'33" (+05'07") | 1000 / 12000 |
| 13 | | 11'39" (+05'13") | 1000 / 13000 |
| 14 | | 13'39" (+07'13") | 1000 / 14000 |
| 15 | | 14'02" (+07'36") | 1000 / 15000 |
| 16 | | 14'06" (+07'40") | 1000 / 16000 |
| 17 | | 10'28" (+04'02") | 1000 / 17000 |
| 18 | | 12'50" (+06'24") | 1000 / 18000 |
| 19 | | 14'04" (+07'38") | 1000 / 19000 |
| 20 | | 14'29" (+08'03") | 1000 / 20000 |
| 21 | | 13'47" (+07'21") | 1000 / 21000 |
| 22 | | 15'53" (+09'27") | 1000 / 22000 |
| 23 | | 16'00" (+09'34") | 1000 / 23000 |
| 24 | | 15'08" (+08'42") | 1000 / 24000 |
| 25 | | 14'57" (+08'31") | 814 / 24814 |
| 26 | | 16'33" (+10'07") | 1000 / 25814 |
| 27 | | 16'03" (+09'37") | 1000 / 26814 |
| 28 | | 15'44" (+09'18") | 1000 / 27814 |
| 29 | | 14'02" (+07'36") | 1000 / 28814 |
| 30 | | 14'17" (+07'51") | 1000 / 29814 |
| 31 | | 14'32" (+08'06") | 1000 / 30814 |
| 32 | | 11'27" (+05'01") | 1000 / 31814 |
| 33 | | 12'59" (+06'33") | 1000 / 32814 |
| 34 | | 12'59" (+06'33") | 1000 / 33814 |
| 35 | | 15'12" (+08'46") | 1000 / 34814 |
| 36 | | 13'11" (+06'45") | 1000 / 35814 |
| 37 | | 13'20" (+06'54") | 1000 / 36814 |
| 38 | | 17'21" (+10'55") | 1000 / 37814 |
| 39 | | 14'27" (+08'01") | 1000 / 38814 |
| 40 | | 12'53" (+06'27") | 1000 / 39814 |
| 41 | | 17'19" (+10'53") | 1000 / 40814 |
| 42 | | 15'17" (+08'51") | 1000 / 41814 |
| 43 | | 10'12" (+03'46") | 1000 / 42814 |
| 44 | | 06'26" | 1000 / 43814 |
| 45 | | 07'02" (+00'36") | 1000 / 44814 |
| 46 | | 08'13" (+01'47") | 263 / 45078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 50.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 15'02" | 00:33'43" |
| 3 | 15'10" | 00:48'53" |
| 4 | 15'13" | 01:04'06" |
| 5 | 15'16" | 01:19'22" |
| 6 | 14'58" | 01:34'20" |
| 7 | 16'33" | 01:50'53" |
| 8 | 10'09" | 02:01'02" |
| 9 | 10'04" | 02:11'06" |
| 10 | 12'06" | 02:23'12" |
| 11 | 11'14" | 02:34'26" |
| 12 | 11'34" | 02:46'00" |
| 13 | 11'39" | 02:57'39" |
| 14 | 13'47" | 03:11'26" |
| 15 | 14'03" | 03:25'29" |
| 16 | 14'07" | 03:39'36" |
| 17 | 10'28" | 03:50'04" |
| 18 | 12'50" | 04:02'54" |
| 19 | 14'05" | 04:16'59" |
| 20 | 14'29" | 04:31'28" |
| 21 | 13'48" | 04:45'16" |
| 22 | 60'20" | 05:45'36" |
| 23 | 00'02" | 05:45'38" |
| 24 | 00'02" | 05:45'40" |
| 25 | 02'02" | 05:47'42" |
| 26 | 16'12" | 06:03'54" |
| 27 | 16'17" | 06:20'11" |
| 28 | 15'13" | 06:35'24" |
| 29 | 14'21" | 06:49'45" |
| 30 | 14'10" | 07:03'55" |
| 31 | 14'33" | 07:18'28" |
| 32 | 10'57" | 07:29'25" |
| 33 | 13'17" | 07:42'42" |
| 34 | 12'28" | 07:55'10" |
| 35 | 15'41" | 08:10'51" |
| 36 | 13'23" | 08:24'14" |
| 37 | 13'09" | 08:37'23" |
| 38 | 17'47" | 08:55'10" |
| 39 | 14'14" | 09:09'24" |
| 40 | 12'36" | 09:22'00" |
| 41 | 34'07" | 09:56'07" |
| 42 | 00'01" | 09:56'08" |
| 43 | 07'38" | 10:03'46" |
| 44 | 06'50" | 10:10'36" |
| 45 | 06'54" | 10:17'30" |
| 45.1 | 07'25" | 10:18'05" |
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