14.0 km | 01:29:35 | 06:23/km日期: 2020-09-26 15:35 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66%
Pace: 07'08" / 06'32" / 06'47" / 06'36" / 06'26" / 06'21" / 06'39" / 06'29" / 06'19" / 06'21" / 06'15" / 06'13" / 06'44" / 05'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 06'32" (+01'10") | 1000 / 2000 |
| 3 | | 06'46" (+01'24") | 1000 / 3000 |
| 4 | | 06'35" (+01'13") | 1000 / 4000 |
| 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 06'18" (+00'56") | 1000 / 7000 |
| 8 | | 06'29" (+01'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'57") | 1000 / 9000 |
| 10 | | 06'20" (+00'58") | 1000 / 10000 |
| 11 | | 06'14" (+00'52") | 1000 / 11000 |
| 12 | | 06'13" (+00'51") | 1000 / 12000 |
| 13 | | 06'43" (+01'21") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'07" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 145.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'47" | 00:20'27" |
| 4 | 06'36" | 00:27'03" |
| 5 | 06'26" | 00:33'29" |
| 6 | 06'21" | 00:39'50" |
| 7 | 06'39" | 00:46'29" |
| 8 | 06'29" | 00:52'58" |
| 9 | 06'19" | 00:59'17" |
| 10 | 06'21" | 01:05'38" |
| 11 | 06'15" | 01:11'53" |
| 12 | 06'13" | 01:18'06" |
| 13 | 06'44" | 01:24'50" |
| 14 | 05'22" | 01:30'12" |
| 14.0 | 06'04" | 01:30'16" |
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