11.1 km | 01:32:56 | 08:23/km日期: 2014-11-11 19:36 - 卡路里: 598 Cal - 溫度: 22°C - 濕度: 74%
Pace: 08'24" / 08'02" / 07'34" / 08'08" / 07'59" / 08'32" / 09'01" / 08'19" / 08'34" / 09'02" / 08'34" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'51") | 985 / 985 |
| 2 | | 08'01" (+00'29") | 1017 / 2003 |
| 3 | | 07'32" | 1003 / 3006 |
| 4 | | 08'06" (+00'34") | 1002 / 4008 |
| 5 | | 07'58" (+00'26") | 1000 / 5009 |
| 6 | | 08'29" (+00'57") | 1004 / 6013 |
| 7 | | 09'06" (+01'34") | 990 / 7004 |
| 8 | | 08'15" (+00'43") | 1008 / 8012 |
| 9 | | 08'38" (+01'06") | 1008 / 9020 |
| 10 | | 08'55" (+01'23") | 994 / 10015 |
| 11 | | 08'39" (+01'07") | 1008 / 11023 |
| 12 | | 13'38" (+06'06") | 45 / 11069 |
跑河濱跑到最後真的會有點沒完沒了，會想一直跑下去，不過晚上涼爽還看得到新店溪，白天一定會更美！！！不過跑到最後有點沒力，是餓了嗎…
11月累積里程 :
79.56 km 
MIZUNO WAVE INSPIRE 9 累積 :
316.3 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'02" | 00:16'26" |
| 3 | 07'34" | 00:24'00" |
| 4 | 08'08" | 00:32'08" |
| 5 | 07'59" | 00:40'07" |
| 6 | 08'32" | 00:48'39" |
| 7 | 09'01" | 00:57'40" |
| 8 | 08'19" | 01:05'59" |
| 9 | 08'34" | 01:14'33" |
| 10 | 09'02" | 01:23'35" |
| 11 | 08'34" | 01:32'09" |
| 11.1 | 11'20" | 01:32'56" |
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